Why Use Helmets? Everyone needs to take steps to protect themselves from injury. Injuries are predictable and preventable. Wearing a helmet reduces the risk and severity of head injury. Prevention is the only cure. Why use helmets: 88% of brain injuries can be prevented by wearing a properly fitted helmet. They absorb impact and minimize violent movement of the brain within the skull. They distribute impact over a larger area, reducing the chance of a skull fracture. They provide protection from the sun, reducing risk of heat exhaustion and dehydration.
Remember: Be a role model and always wear your helmet. Children and adults need the same head protection. Have your child wear a helmet every time they ride. Fit your helmet every time you put it on (2V1). Replace damaged bicycle helmets. They are designed for a single impact. The law in Ontario requires all cyclists under 18 years of age to wear a bicycle helmet. Protect your brain. Put a lid on it!
Replace your helmet: After a crash. If there are signs of damage. If it is more than 5 years old. If the outside is foam or cloth instead of plastic. If it lacks a certified sticker inside (e.g. CPSC, ASTM or Snell). If it can not be adjusted to fit correctly.
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